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Intro:Hormone Balancing for Menopause

Empower yourself and Ease Menopause by Balancing your Hormones with an Integrative approach. Learn how to balance your hormones naturally with diet, exercise, supplements and above all managing your stress levels. If you are going through perimenopause, menopause or post menopause, you have probably had hot flashes, mood swings and put on a few pounds. Don;t blame it on the age. It is your hormones who are playing a complex dance in your body.

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