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Intro to Stress Relief

Learn Yin Yoga, Pranayama Breathing and Meditation techniques to help with Stress and Anxiety Relief! Yin Yoga: In a randomized control trial of five weeks, Yin yoga-based intervention had positive health effects, particularly in terms of decreasing levels of ADM, a biomarker associated with Non-communicable diseases (NCD). It further helps with sleep problems and anxiety in adults having stress and anxiety issues. It helps with reduced cardiac stress and other ailments.

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