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8 Day Self Care Ayurveda Cleanse

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Experience the program of detoxification, nourishment and personal growth with an 8 day healing cleansing program. Detoxification is the foundation of ancient holistic therapies, including Ayurveda and Chinese Medicine. Cleansing twice a year under the guidance of a qualified health practitioner is the best thing you can do for your health. Ayurveda is a term derived from two Sanskrit words: ayur (meaning life) and veda (meaning science). Ayurveda meaning translates to the science of life. The basis of this health system is that disease occurs due to an imbalance in a person’s body and/or mind. Jonathan Glass, L.Ac., Ayurveda practitioner takes all of us on a 8 day step by step journey of Ayurveda Cleanse and its benefits.

Workshop Modules:
Day 1: Supplements
Day 2: Breathing
Day 3: Mindful Eating
Day 4: Meditation Sadhana
Day 5: Plant Based Diet
Day 6: Understanding Body Doshas
Day 7: Communication and Relationship
Day 8: Summary

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