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Intro: Natural Sleep 101

Getting great sleep doesn’t have to be a mystery. Imagine waking up rested and refreshed, knowing exactly what to do when your mind just won’t quit (especially when it’s way past your bedtime), OR feeling confident that you’re not just a “bad sleeper”…

…and you had a board certified sleep physician to coach you along the way, answer your questions, and show you exactly what to do to sleep better (without having to spend hours looking for answers from Dr. Google).

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