If you are going through perimenopause, menopause or even PMS you will probably experience any of the symptoms: Weight gain Issues with sleep Mood swings Chronic fatigue Lack of motivation Remember, you are one of the millions of women in the world who experience the same as you. Don’t feel alone. Learn how healthy fats and minerals can play a critical role in your hormonal helath. Including healthy natural fats in your diet and avoiding unhealthy trans fats can help reduce insulin resistance and stimulate the production of hormones that help control appetite. Workshop Modules: Video 1: Healthy Fats Video 2: Vitamins and Minerals Video 3: Seed Cycling