Hypnosis and Weight Loss
Hypnosis may be more effective than exercise and diet alone for people seeking to shed weight. The point is that we can influence the brain to change habits such as overeating. But exactly how effective it could be is still up for discussion. During hypnotherapy, your therapist will probably start your session by explaining how hypnosis works. They will then go over your individual targets. Learn more about hypnosis and weight loss in this video.