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How to increase Ojas

Ojas is a Sanskrit term that may be interpreted as “energy” or” essence of energy.” In brief, ojas are the crucial energy that rules our immunity, strength, and happiness. Get a daily Ayurvedic jam-like formula called Chyawanprash. Chyawanprash is an immune-boosting herbal shake that includes ojas-building ingredients such as ashwagandha root, ghee, and honey, besides the vitamin C-abundant amla fruit. Learn about a few of the ways to increase Ojaas from Prashant Patel.

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