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How to Improve Your Gut Health

Gut health describes the role and balance of bacteria in many areas of the gastrointestinal tract. A healthy gut includes healthy bacteria and immune cells that ward off infectious agents such as bacteria, viruses, and parasites. A healthy gut communicates with the brain through nerves and hormones to maintain health and well-being. Learn more about how to improve your Gut health from Dr. Mansi Vira in this video.

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