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How to improve my immune system

The trick to a healthy life is to have a robust immune system. According to Ayurveda, Agni, Ojas (the end essence of total digestion which creates good health), and Ama (toxins) play an essential role in strengthening immunity. When digestion or Agni is robust, the food we eat is converted to abundant vitality & wholesome tissues, and the body efficiently burns off the impurities leading to Ojas, which contributes to a healthy immune system. Learn How to improve my immune system from Vaidya Sharad Kulkarni.

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