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How to balance my hormones

While hormonal imbalances occasionally require working with an endocrinologist or a different specialist, you have enormous power over balancing your hormones naturally. Start with what you consume. A hormone-balancing diet involves the perfect foods to steady your glucose levels and optimize insulin levels. When you support a nutritious diet with the appropriate nutrients and lifestyle variables, it can dramatically improve hormone levels. Learn more about how to balance your hormones from Jill Schmelke.

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