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How much water should we Drink a Day?

Your body is about 70 % water and this level should be maintained, but our body loses water throughout the day, mainly in the form of urine and sweat. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is termed as the 8×8 rule. Watch the video to learn about how much water should we drink In a day from Vaidya Shweta.

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