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Home Remedies for Cold and Flu

Many controlled studies (mentioned here) have discovered that ginger eases the symptoms of nausea and vomiting. According to Ayurvedic theory, ginger is among the best remedies for colds, too. Its aromatic nature reduces Kapha dosha, which is active during colds and generates excess mucus when it is out of balance. Learn about the Home Remedies for Cold and Flu from Karuna Jaiswal.

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