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Holistic lifestyle

A lifestyle that nourishes your mind, body and soul. Sounds interesting!
Dr. Taniya Kazhaal talks about holistic lifestyle and its actual meaning.
These three parts of human life: mind, body and soul: they work together and control each other greatly. Holistic lifestyle can not be a fixed definition for all, it is simply creating a lifestyle for yourself by observing yourself, that nourishes you as a complete human being.

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