Herbs that Energize
The category of medicinal plants that provide energy are called adaptogens. This type of medicinal plant includes licorice, ashwagandha, ginseng, and Rhodiola. They’re believed to build your resistance to physical, chemical, and biological stress to boost your energy and vitality. Adam Aswani, food scientist explains and narrates the herbs that can be used in our daily lives to help us energize..
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