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Heart Health Smart Goals

Are you addicted to fried chicken, white flour roll, chips, and eating Standard American Diet (SAD)? According to CDC, heart disease has killed over 675,000 people in 2020 alone. Approx. 18 million people die each year from cardiovascular diseases (CVDs) in the world.
Learn in this module:
Taking Control of Your Health
Setting SMART Goals
Focus on Non-Scale Victories
Sample Meal Plans

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