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Healing Emotional Trauma?

Psychological trauma is damage or injury to the psyche that occurs because of experiencing an extremely frightening or distressing event and may cause difficulties functioning or coping normally after the event. To recover from psychological trauma, you must confront unpleasant feelings and memories, release pent-up “fight-or-flight” energy, learn to regulate powerful emotions, and rebuild your ability to trust others. Learn how to heal emotional trauma in this video.

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