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Good Diet for IBS

Avoid large and heavy meals in the night before sleep and incorporate a regular sleeping pattern. Foods and beverages which reduce the acidity of the stomach should be included to prevent episodes of heartburn in the morning. Learn how diet can play a critical role for IBS as explained by Lorraine Cooney, RD.

Avoid large and heavy meals in the night before sleep and incorporate a regular sleeping pattern. Foods and beverages which reduce the acidity of the stomach should be included to prevent episodes of heartburn in the morning. Learn how diet can play a critical role for IBS as explained by Lorraine Cooney, RD.

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