Foods Good For Digestion.
Learn about foods that are good for digestion by Dr. Amanda Moreli. Foods like fresh fruits and vegetables are excellent options. Fish and chicken are better than red meats. Avoid charring meats to lower colon and stomach cancer risks. Avoiding excessive alcohol, caffeine, and fatty foods may control symptoms of acid reflux. Seeds, nuts, and legumes such as lentils are excellent sources of both fiber and protein.