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Emotional Freedom Technique

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to Gary Craig, a disruption in energy is the cause of all negative emotions and pain. Learn more about emotional freedom technique from Dr. Heidi Albete.

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