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Effects of Laughter Yoga

Laughter might have some excellent benefits for the body and mind. It is believed that laughter improves circulation, stimulates the immune system, exercises muscles, reduces stress hormones, and alleviates depression and anxiety. Laughter yoga is a simple way to incorporate laughter into your everyday life, and it requires no particular skill or athletic ability to practice. Learn about the benefits of laughter yoga from Yogi Ramesh Pandey.

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