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Best Diet for Menopause

Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally. It usually begins between the ages of 45 and 55, but can develop before or after this age range. Add lots of fibers, iron, and calcium rich foods in your diet to manage menopause. Learn more about menopause diet from Deborah Forsythe.

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