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Benefits of Meditation

Meditation could be an ancient practice, but we still practice it in cultures throughout the world to bring a feeling of calm and inner peace. Even though this practice has ties to many religious teachings, meditation is less about religion and more about shifting consciousness, finding consciousness, and achieving peace. Learn benefits of meditation in this video from BK Hitesh, one of the top meditation teachers from India.

Meditation could be an ancient practice, but we still practice it in cultures throughout the world to bring a feeling of calm and inner peace. Even though this practice has ties to many religious teachings, meditation is less about religion and more about shifting consciousness, finding consciousness, and achieving peace. Learn benefits of meditation in this video from BK Hitesh, one of the top meditation teachers from India.

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