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Beauty from the Inside Out Anti aging

In Ayurveda, anti aging means an excess of Vata, the dosha that governs movement within the body. Too much Vata can mean dryness, fatigue, and excessive coldness. As we get older, we gather more Vata; age avoidance, Ayurveda-style, is all about managing Vata and restoring doshic balance. Learn about the beauty inside out from Mary Vallarta.

In Ayurveda, anti aging means an excess of Vata, the dosha that governs movement within the body. Too much Vata can mean dryness, fatigue, and excessive coldness. As we get older, we gather more Vata; age avoidance, Ayurveda-style, is all about managing Vata and restoring doshic balance. Learn about the beauty inside out from Mary Vallarta.

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