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Ayurveda Herbs for Immunity

Support a healthy Immune System by prioritizing adequate sleep, keeping a consistent daily Regular by eating, sleeping and exercising at optimum times, and eating a diet of warm, nourishing, plant-based grains and foods. Drink warm water throughout the day and be sure you have regular bowel movements with complete elimination. If needed, support your intestines with Triphala and other digestive herbs. Learn Ayurveda Herbs for Immunity from Vaidya Sharad Kulkarni.

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