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Ayurveda and Mental Health

Learn to control and calm your thoughts and mind with Ayurveda + yoga principles. Ayurveda says that the body, mind and spirit are not only connected but interconnected and an imbalance in one will cause a disturbance in the other. The five elements are in subtle forms which affect the mind. The mind has qualities of purity, action and inertia described as the GUNAS.

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