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Anti-Inflammatory Diet List

An anti-inflammatory diet meal should include these foods:
– tomatoes.
-nuts (like almonds and walnuts)
– berries (like blueberries, strawberries, and blackberries)
-olive oil and coconut oil.
-dark, leafy greens (like kale and spinach)
-whole grains (like quinoa, brown rice, wild rice)
red grapes.
-beans and lentils.

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