Anti-Inflammatory Diet List
An anti-inflammatory diet meal should include these foods:
-nuts (like almonds and walnuts)
– berries (like blueberries, strawberries, and blackberries)
-olive oil and coconut oil.
-dark, leafy greens (like kale and spinach)
-whole grains (like quinoa, brown rice, wild rice)
-beans and lentils.