Abhyanga is an Ayurvedic massage that is performed with warm oil. We use the oil on the whole body, from the scalp to the soles of your feet. Often treated with medicinal herbs and warmth, the oil is massaged into the whole body before bathing. It can be good for maintaining health and used as a medication for certain disorders. Abhyaṅga can be integrated into a regular appropriate for nearly everyone. Oil is the fundamental part of this practice. When coupled with massage strokes, we consider it promoting general health and wellness. Learn about Abhyanga in this video.