Abhyanga Massage Technique
Massage your body with patience and love for 15-20 minutes. Here are the recommendations for oil and frequency type, based on the doshas:
– Vata Dosha: 4-5 times per week using sesame, almond, or a Vata-balancing oil.
– Pitta Dosha: 3-4 times per week working with citrus, coconut, or a Pitta-balancing oil.
– Kapha Dosha: 1-2 times weekly using safflower or a Kapha-balancing oil.
Learn about Abhyanga in this video.