Shruti Mahajan

Ms. Shruti Mahajan, Director Samatva Yog, Ms. Shruti Mahajan highlighted the benefits Yoga & Meditation for personality development. She emphasized that practicing yoga improves balance. endurance, flexibility, and strength, while meditation helps to keep the mind sharp, relieves stress and anxiety, enhances concentration and can strengthen your immune system. She encouraged that every student must develop the habit of practicing yoga and meditation for keeping mind and body healthy and happy in the end.

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