Dr Sheela Nambiar

Born in Ooty, Sheela Nambiar had a hill school education and went on to pursue her undergraduate medical degree in Madras Medical College. Passionate about women’s health and wellness, her obvious choice of post graduation was Obstetrics and Gynecology. She graduated as a gold medalist from Kasturba Medical College, Manipal. Having experienced the benefits of Fitness herself, she believes including a comprehensive fitness program along with a balanced, nutritious diet, almost like a ‘prescription’ to one's day is the way to long term, holistic wellness for women. While her medical practice is confined to her hospital in Ooty, her Fitness & Lifestyle consultancy is offered through her centers in Ooty and Madras. Her subject expertise on Fitness, Food & Lifestyle takes her to conferences, book readings and gatherings all over the country and overseas. Dr. Nambiar is an ardent animal lover, enjoys travel and experimenting with food.

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